All posts tagged: mental health

I know how to paddle; I know how to swim

A panic followed me into the St. Mary’s River where I’d hoped for a clear-eyed, early morning canoe trip on glassy water. I rolled up my pants and pushed off the sand with my left foot, the other inside the boat on its center line, my hands steadying me on either lip of the canoe’s thin walls. Paddling up the bank, I looked down into the muddy water next to me at the occasional stones. I steered clear of the channel’s current, never going too deep, yet both the murky unknown and the riverbed terrain, where I could see it, were frightful, one mysterious in its opacity and the other bone-chillingly undisturbed, like a graveyard. I trained my eye on the shoreline ahead, paddling assiduously, keeping up pace and imagining my grandmother’s petite figure on the bow seat as it often was, once, a Velcro back brace stiffening her posture, laid over a white turtleneck and hidden by a woolen sweater. This imagined scene didn’t much calm me; a haunted canoe ride wouldn’t soothe my …

mid-week link love

Amigos! Saxiibo! Les amis! Friends! How’s the week going? You’ve nearly reached the end, hope you’ve got something smashing planned. I’ll be… working, but working on new and interesting things, so I don’t mind so much. But first… out to the kitchen to make bread pudding with half a loaf of leftover Irish soda bread I baked for St. Patrick’s Day. Because everyone’s Irish on St. Patrick’s Day, including Americans in the Horn of Africa. Here’s a few links to keep you bobbing along into the weekend! 

Somaliland Somalia game

on anxiety’s remedies

Set the meditation timer to five minutes. Consider whether you set a low bar for yourself in all aspects of your life. Set the timer to ten minutes. Remember that you have 14 things to do before the day officially begins, and set the timer back to five minutes. Allow all the nagging thoughts of errands and obligations and forgotten tasks to simply fall away… so that deeper fears of self-doubt and wasted purpose can really come to the fore and shine. Glance down at the timer, notice you’ve winningly achieved 43 seconds of mindful bliss. Add the State of Nirvana to your dream destination list, pack it in and get on with your day.

2017 Lessons in humility

The year also brought a whittling of the self, especially a recognition of my limits. Time expands beyond the moment to the far reaches of age where, if I’m lucky, I’ll look back fondly on slow walks down the stairs, on the lines of schoolgirls in long, bright yellow hijabs like flocks of canaries, on the hot stacks of loxoox in the kitchen each morning, on the frigid hop from bed to closet on winter mornings. I think about my aged years as though I’m already there, ruminating over a life well lived or not, observing wrinkled, spotted hands, remembering when they were smoother, tighter, and when I took them for granted. I feel fullness, and a gentle longing, and fullness again.
What matters are the earnest embraces of greetings and farewells, the unique infusion of scents that accompany the people you love, the sparks of energy that scatter with their laughter, the loving gaze of those who know your story and bear witness to the triumphant and crushing steps on your upward spiral. While living overseas amplifies the magic of those moments it also rarefies them, detaching you even when you most need them.

on a still life

Unable to rouse my mother from slumber, I quickly became a virtuoso of the breakfast vignette: aged kitchen table awash in rosy morning light, blackened toast atop white plate, dabs of melting butter, knife glistening with jam. Pile of pithy clementine rinds. Milk glass, butter dish.

Slowly, over time and broken hearts, I learned to engage stillness purposefully, finally grasping its value in a harried world. For too long I had clung to my own fretful flaws, muddled and spent by repetitious self-defeat. A still life remains an aspiration, even today; I’m more drawn to the itinerant moon, always heavy, if not always full, distracted by the night’s brightest company. But I identify less readily with restlessness, I recognize it as a passing mood instead of a way of being.

on self care, three ways

Way #2: Strut to the neighborhood crossroads in slacks and a button-down with tall, spring green palm fronds emerging from the collar, encircling your head and framing your face, like that fellow from last Wednesday around 4:00 pm. Go about your business at the local shops as though it were customary to sport fresh flora. Be regal, be purposeful, carry conviction. And make swift turns so that the palm fronds echo your movements like back-up dancers, or a loyal school of fish.