Set the meditation timer to five minutes. Consider whether you set a low bar for yourself in all aspects of your life. Set the timer to ten minutes. Remember that you have 14 things to do before the day officially begins, and set the timer back to five minutes. Allow all the nagging thoughts of errands and obligations and forgotten tasks to simply fall away… so that deeper fears of self-doubt and wasted purpose can really come to the fore and shine. Glance down at the timer, notice you’ve winningly achieved 43 seconds of mindful bliss. Add the State of Nirvana to your dream destination list, pack it in and get on with your day.
Somewhere in there I lost myself, I tipped into the darkness that comes around every now and again, pays a visit without invitation, overstays its welcome. The darkness of old would shock me into submission, steamroll me to the point of immobility. And, looking for something to blame, I’d get lost in arguments with myself about the origins of my own depression – circumstance, coincidence, fate, dumb luck, or my own mistakes and missteps. I’d resisted the shadows as best I could, thinking I could hold them back. Once I realized I could not, I opened the doors and welcomed them: Let’s have a go, let’s make our way down the stairs, and sit for a while in the darkness at the bottom.